blob: 80749a3c6b816ae834c8bc7b9b401aea331b846a (
plain) (
blame)
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
|
# From Lucas Rockwood's 21-day hip challenge from yogabody.com
* DONE day 1
** pigeon
** butterfly
* DONE day 2
** blaster
** squat
* DONE day 3
** happy baby
** thread the needle (supine)
* DONE day 4
** frog
** jackknife blaster
* DONE day 5
** lightning bolt
** scissors
* DONE day 6
** zorro
** supine butterfly (w/ strap)
* TODO day 7
** thread the needle (wall)
** prone butterfly
* TODO day 8
** ninja squat
** chair scissors
** lateral chain stretch
* TODO day 9
** psoas blaster (chair)
** reclined scissors
* DONE day 10
** twisted blaster
** twisted squat
* TODO day 11
** double pigeon
** bound butterfly
* TODO day 12
** eagle fold
** cross-thread
* DONE day 13
** swiss army knife
** saddle
* TODO day 14
** butterfly squat
** half lightning bolt
* DONE day 15
** fallen blaster
** asymmetric baby
* DONE day 16
** standing psoas
** standing pigeon
* TODO day 17
** marichi B
** long butterfly
* TODO day 18
** eagle legs
** chair squat
* DONE day 19
** twisted pigeon
** bound baby
* DONE day 20
** seated pigeon
** railroad squat
* DONE day 21
** thunderbolt
** yogi squat
|
