diff options
Diffstat (limited to 'users/wpcarro')
| -rw-r--r-- | users/wpcarro/todo-lists/cta-curriculum.csv | 108 |
1 files changed, 108 insertions, 0 deletions
diff --git a/users/wpcarro/todo-lists/cta-curriculum.csv b/users/wpcarro/todo-lists/cta-curriculum.csv new file mode 100644 index 000000000000..7ebc82d6451d --- /dev/null +++ b/users/wpcarro/todo-lists/cta-curriculum.csv @@ -0,0 +1,108 @@ +name,position,goal +collar choke,back,submission +bow & arrow choke,back,submission +rear naked choke,back,submission +armlock,back,submission +collar choke escape,back,escape +framing defense,back,defense +pulling the arm to the other side (I),back,defense +pulling the arm to the other side (II),back,defense +back escape to 1x-leg,back,escape +changing sides,back,defense +opening closed guard (sleeve),closed guard,escape +opening closed guard (hips),closed guard,escape +opening closed guard (hips -> sleeve),closed guard,escape +catucada (I),closed guard,sweep +catucada (II),closed guard,sweep +sit-up sweep,closed guard,sweep +scissor sweep,closed guard,sweep +2x ankle sweep,closed guard,sweep +sit-up sweep -> kimura (I),closed guard,submission +sit-up sweep -> kimura (variations),closed guard,submission +omoplata,closed guard,submission +omoplata escape -> side control,closed guard,escape +omoplata escape -> standing,closed guard,escape +overhook triangle (I),closed guard,submission +overhook triangle (II),closed guard,submission +armlock,closed guard,submission +flower sweep,closed guard,sweep +kimura,closed guard,submission +triangle defense,closed guard,defense +triangle escape,closed guard,escape +armlock escape,closed guard,escape +half guard -> closed guard (I),half guard,transition +half guard -> closed guard (II),half guard,transition +upa,half guard,sweep +half guard -> back,half guard,transition +underhook sweep,half guard,sweep +knee slide pass (backstep),half guard,pass +knee slide pass (hip-switch, knee-cut),half guard,pass +knee slide pass (push the knee),half guard,pass +knee slide pass (2x-hook magic),half guard,pass +tripod pass (backstep),half guard,pass +tripod pass (hip-switch, knee-cut),half guard,pass +tripod pass (push the knee),half guard,pass +tripod pass (2x-hook magic),half guard,pass +keylock,mount,submission +keylock -> armlock (I),mount,submission +keylock -> armlock (II),mount,submission +upa,mount,sweep +cross-choke defense,mount,defense +keylock escape,mount,escape +hip press escape (straight back),mount,escape +hip press escape (sideways),mount,escape +elbow escape,mount,escape +ezekiel choke,mount,submission +retaining low mount,mount,retention +retaining high mount,mount,retention +armlock,mount,submission +armlock escape,mount,escape +armlock (breaking the grips),mount,submission +cross-choke (I),mount,submission +cross-choke (II),mount,submission +bull pass,open guard,pass +2x-under,open guard,pass +1x-under,open guard,pass +1x-under -> half guard,open guard,pass +straight ankle lock,open guard,submission +straight ankle lock defense,open guard,defense +straight ankle lock defense -> mount,open guard,escape +side control -> mount,side control,transition +armlock (same side),side control,submission +armlock escape (hitchhiker),side control,escape +kimura,side control,submission +kimura -> armlock,side control,submission +kimura (breaking the grips),side control,submission +escape (doorstop),side control,escape +modern hip escape,side control,escape +escape,side control,escape +kesagatame escape,side control,escape +kesagatame escape (from punches),side control,escape +retention,knee on belly,retention +armlock,knee on belly,submission +knee on belly escape,knee on belly,escape +knee on belly -> mount,knee on belly,transition +pulling closed guard,standing,transition +pulling to armbar,standing,submission +pendulum sweep,standing,sweep +2x-ankle sweep,standing,sweep +collar drag to 1x-leg,standing,sweep +collar drag sweep,standing,sweep +collar drag (seated),standing,transition +hip throw from neck control,standing,escape +hip throw to armbar,standing,submission +osoto gari from neck control,standing,escape +osoto gari to armbar,standing,submission +basic osoto gari,standing,takedown +1x-leg,standing,takedown +guillotine (arm out),standing,submission +guillotine (arm out) escape,standing,escape +headlock escape,standing,escape +headlock escape (from punches),standing,escape +guillotine (arm in),standing,submission +guillotine (arm in) escape,standing,escape +outside trip -> 2x-leg,standing,takedown +bear hug escape,standing,escape +body lock escape,standing,escape +2x-leg,standing,takedown +2x-leg sprawl defense to back,standing,defense \ No newline at end of file |