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-rw-r--r--users/wpcarro/todo-lists/cta-curriculum.csv108
1 files changed, 108 insertions, 0 deletions
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+name,position,goal

+collar choke,back,submission

+bow & arrow choke,back,submission

+rear naked choke,back,submission

+armlock,back,submission

+collar choke escape,back,escape

+framing defense,back,defense

+pulling the arm to the other side (I),back,defense

+pulling the arm to the other side (II),back,defense

+back escape to 1x-leg,back,escape

+changing sides,back,defense

+opening closed guard (sleeve),closed guard,escape

+opening closed guard (hips),closed guard,escape

+opening closed guard (hips -> sleeve),closed guard,escape

+catucada (I),closed guard,sweep

+catucada (II),closed guard,sweep

+sit-up sweep,closed guard,sweep

+scissor sweep,closed guard,sweep

+2x ankle sweep,closed guard,sweep

+sit-up sweep -> kimura (I),closed guard,submission

+sit-up sweep -> kimura (variations),closed guard,submission

+omoplata,closed guard,submission

+omoplata escape -> side control,closed guard,escape

+omoplata escape -> standing,closed guard,escape

+overhook triangle (I),closed guard,submission

+overhook triangle (II),closed guard,submission

+armlock,closed guard,submission

+flower sweep,closed guard,sweep

+kimura,closed guard,submission

+triangle defense,closed guard,defense

+triangle escape,closed guard,escape

+armlock escape,closed guard,escape

+half guard -> closed guard (I),half guard,transition

+half guard -> closed guard (II),half guard,transition

+upa,half guard,sweep

+half guard -> back,half guard,transition

+underhook sweep,half guard,sweep

+knee slide pass (backstep),half guard,pass

+knee slide pass (hip-switch, knee-cut),half guard,pass

+knee slide pass (push the knee),half guard,pass

+knee slide pass (2x-hook magic),half guard,pass

+tripod pass (backstep),half guard,pass

+tripod pass (hip-switch, knee-cut),half guard,pass

+tripod pass (push the knee),half guard,pass

+tripod pass (2x-hook magic),half guard,pass

+keylock,mount,submission

+keylock -> armlock (I),mount,submission

+keylock -> armlock (II),mount,submission

+upa,mount,sweep

+cross-choke defense,mount,defense

+keylock escape,mount,escape

+hip press escape (straight back),mount,escape

+hip press escape (sideways),mount,escape

+elbow escape,mount,escape

+ezekiel choke,mount,submission

+retaining low mount,mount,retention

+retaining high mount,mount,retention

+armlock,mount,submission

+armlock escape,mount,escape

+armlock (breaking the grips),mount,submission

+cross-choke (I),mount,submission

+cross-choke (II),mount,submission

+bull pass,open guard,pass

+2x-under,open guard,pass

+1x-under,open guard,pass

+1x-under -> half guard,open guard,pass

+straight ankle lock,open guard,submission

+straight ankle lock defense,open guard,defense

+straight ankle lock defense -> mount,open guard,escape

+side control -> mount,side control,transition

+armlock (same side),side control,submission

+armlock escape (hitchhiker),side control,escape

+kimura,side control,submission

+kimura -> armlock,side control,submission

+kimura (breaking the grips),side control,submission

+escape (doorstop),side control,escape

+modern hip escape,side control,escape

+escape,side control,escape

+kesagatame escape,side control,escape

+kesagatame escape (from punches),side control,escape

+retention,knee on belly,retention

+armlock,knee on belly,submission

+knee on belly escape,knee on belly,escape

+knee on belly -> mount,knee on belly,transition

+pulling closed guard,standing,transition

+pulling to armbar,standing,submission

+pendulum sweep,standing,sweep

+2x-ankle sweep,standing,sweep

+collar drag to 1x-leg,standing,sweep

+collar drag sweep,standing,sweep

+collar drag (seated),standing,transition

+hip throw from neck control,standing,escape

+hip throw to armbar,standing,submission

+osoto gari from neck control,standing,escape

+osoto gari to armbar,standing,submission

+basic osoto gari,standing,takedown

+1x-leg,standing,takedown

+guillotine (arm out),standing,submission

+guillotine (arm out) escape,standing,escape

+headlock escape,standing,escape

+headlock escape (from punches),standing,escape

+guillotine (arm in),standing,submission

+guillotine (arm in) escape,standing,escape

+outside trip -> 2x-leg,standing,takedown

+bear hug escape,standing,escape

+body lock escape,standing,escape

+2x-leg,standing,takedown

+2x-leg sprawl defense to back,standing,defense
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