1 files changed, 54 insertions, 0 deletions
diff --git a/users/wpcarro/playbooks/habits.org b/users/wpcarro/playbooks/habits.org
new file mode 100644
index 000000000000..3b6f6f680e4d
--- /dev/null
+++ b/users/wpcarro/playbooks/habits.org
@@ -0,0 +1,54 @@
+* First of the year
+** [1hr] Write a post mortem for the previous year
+* First of the month
+** [20m] Create habit template in journal.
+** [45m] Assess previous month's performance.
+** [10m] Book massage for the month.
+** [05m] Register for HotPodYoga classes.
+** [10m] Plan one museum date in London.
+** [20m] Plan each weekend for month.
+* Payday
+** [10m] Audit Monzo expenses
+** [05m] Review "finances_2020" spreadsheet
+** [05m] Transfer GBP to USD account
+** [10m] Withdraw cash from ATM
+* Morning
+** [00m] Wake up at 7:00
+** [15m] Read
+** [02m] Brush teeth
+** [01m] Make bed
+** [01m] Water plants
+** [10m] 12 rounds of forward folds
+** [05m] 12 rounds Pranayama
+** [30m] Transcendental meditation
+** [10m] Shower
+** [05m] Put on clothes
+* Evening
+** [01m] Layout tomorrow's outfit
+** [01m] Floss
+** [02m] Brush teeth
+** [01m] Mouth wash
+** [30m] Read
+** [01m] Journal daily progress
+* Monday
+** [1hr] Jiu Jitsu
+* Tuesday
+** Work from 6PS
+** [1hr] Jiu Jitsu
+* Wednesday
+** [1hr] Hot Yoga
+** [10m] Shave
+** [15m] Clean apartment sinks
+* Thursday
+* Friday
+** [1hr] Hot Yoga
+* Saturday
+** [10m] Vacuum
+** [30m] Nap
+* Sunday
+** [1hr] Jiu Jitsu
+** [30m] Nap
+** [10m] Shave
+** [05m] Trim nails
+** [05m] Take out trash
+** [05m] Laundry