diff options
Diffstat (limited to 'playbooks/hip_opening_challenge')
| -rw-r--r-- | playbooks/hip_opening_challenge/poses.pdf | bin | 0 -> 2853812 bytes | |||
| -rw-r--r-- | playbooks/hip_opening_challenge/progress.org | 65 |
2 files changed, 65 insertions, 0 deletions
diff --git a/playbooks/hip_opening_challenge/poses.pdf b/playbooks/hip_opening_challenge/poses.pdf new file mode 100644 index 000000000000..d292ef832c23 --- /dev/null +++ b/playbooks/hip_opening_challenge/poses.pdf Binary files differdiff --git a/playbooks/hip_opening_challenge/progress.org b/playbooks/hip_opening_challenge/progress.org new file mode 100644 index 000000000000..80749a3c6b81 --- /dev/null +++ b/playbooks/hip_opening_challenge/progress.org @@ -0,0 +1,65 @@ +# From Lucas Rockwood's 21-day hip challenge from yogabody.com +* DONE day 1 +** pigeon +** butterfly +* DONE day 2 +** blaster +** squat +* DONE day 3 +** happy baby +** thread the needle (supine) +* DONE day 4 +** frog +** jackknife blaster +* DONE day 5 +** lightning bolt +** scissors +* DONE day 6 +** zorro +** supine butterfly (w/ strap) +* TODO day 7 +** thread the needle (wall) +** prone butterfly +* TODO day 8 +** ninja squat +** chair scissors +** lateral chain stretch +* TODO day 9 +** psoas blaster (chair) +** reclined scissors +* DONE day 10 +** twisted blaster +** twisted squat +* TODO day 11 +** double pigeon +** bound butterfly +* TODO day 12 +** eagle fold +** cross-thread +* DONE day 13 +** swiss army knife +** saddle +* TODO day 14 +** butterfly squat +** half lightning bolt +* DONE day 15 +** fallen blaster +** asymmetric baby +* DONE day 16 +** standing psoas +** standing pigeon +* TODO day 17 +** marichi B +** long butterfly +* TODO day 18 +** eagle legs +** chair squat +* DONE day 19 +** twisted pigeon +** bound baby +* DONE day 20 +** seated pigeon +** railroad squat +* DONE day 21 +** thunderbolt +** yogi squat |