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authorVincent Ambo <mail@tazj.in>2021-12-13T22·51+0300
committerVincent Ambo <mail@tazj.in>2021-12-13T23·15+0300
commit019f8fd2113df4c5247c3969c60fd4f0e08f91f7 (patch)
tree76a857f61aa88f62a30e854651e8439db77fd0ea /users/wpcarro/playbooks/hip_opening_challenge
parent464bbcb15c09813172c79820bcf526bb10cf4208 (diff)
parent6123e976928ca3d8d93f0b2006b10b5f659eb74d (diff)
subtree(users/wpcarro): docking briefcase at '24f5a642' r/3226
git-subtree-dir: users/wpcarro
git-subtree-mainline: 464bbcb15c09813172c79820bcf526bb10cf4208
git-subtree-split: 24f5a642af3aa1627bbff977f0a101907a02c69f
Change-Id: I6105b3762b79126b3488359c95978cadb3efa789
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+# From Lucas Rockwood's 21-day hip challenge from yogabody.com
+* DONE day 1
+** pigeon
+** butterfly
+* DONE day 2
+** blaster
+** squat
+* DONE day 3
+** happy baby
+** thread the needle (supine)
+* DONE day 4
+** frog
+** jackknife blaster
+* DONE day 5
+** lightning bolt
+** scissors
+* DONE day 6
+** zorro
+** supine butterfly (w/ strap)
+* TODO day 7
+** thread the needle (wall)
+** prone butterfly
+* TODO day 8
+** ninja squat
+** chair scissors
+** lateral chain stretch
+* TODO day 9
+** psoas blaster (chair)
+** reclined scissors
+* DONE day 10
+** twisted blaster
+** twisted squat
+* TODO day 11
+** double pigeon
+** bound butterfly
+* TODO day 12
+** eagle fold
+** cross-thread
+* DONE day 13
+** swiss army knife
+** saddle
+* TODO day 14
+** butterfly squat
+** half lightning bolt
+* DONE day 15
+** fallen blaster
+** asymmetric baby
+* DONE day 16
+** standing psoas
+** standing pigeon
+* TODO day 17
+** marichi B
+** long butterfly
+* TODO day 18
+** eagle legs
+** chair squat
+* DONE day 19
+** twisted pigeon
+** bound baby
+* DONE day 20
+** seated pigeon
+** railroad squat
+* DONE day 21
+** thunderbolt
+** yogi squat