playbooks: add hip_opening_challenge

From Lucas Rockwood's 21-day Hip Opening Challenge.

2 files changed, 65 insertions, 0 deletions

diff --git a/playbooks/hip_opening_challenge/poses.pdf b/playbooks/hip_opening_challenge/poses.pdf
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Binary files differdiff --git a/playbooks/hip_opening_challenge/progress.org b/playbooks/hip_opening_challenge/progress.org
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+# From Lucas Rockwood's 21-day hip challenge from yogabody.com
+* DONE day 1
+** pigeon
+** butterfly
+* DONE day 2
+** blaster
+** squat
+* DONE day 3
+** happy baby
+** thread the needle (supine)
+* DONE day 4
+** frog
+** jackknife blaster
+* DONE day 5
+** lightning bolt
+** scissors
+* DONE day 6
+** zorro
+** supine butterfly (w/ strap)
+* TODO day 7
+** thread the needle (wall)
+** prone butterfly
+* TODO day 8
+** ninja squat
+** chair scissors
+** lateral chain stretch
+* TODO day 9
+** psoas blaster (chair)
+** reclined scissors
+* DONE day 10
+** twisted blaster
+** twisted squat
+* TODO day 11
+** double pigeon
+** bound butterfly
+* TODO day 12
+** eagle fold
+** cross-thread
+* DONE day 13
+** swiss army knife
+** saddle
+* TODO day 14
+** butterfly squat
+** half lightning bolt
+* DONE day 15
+** fallen blaster
+** asymmetric baby
+* DONE day 16
+** standing psoas
+** standing pigeon
+* TODO day 17
+** marichi B
+** long butterfly
+* TODO day 18
+** eagle legs
+** chair squat
+* DONE day 19
+** twisted pigeon
+** bound baby
+* DONE day 20
+** seated pigeon
+** railroad squat
+* DONE day 21
+** thunderbolt
+** yogi squat